Personal bests
Marathon
4:05:43
2017 · 9:22 /mi
10K
49:51
2026 · 8:01 /mi
8K
44:52
2009 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:51
April 18, 2026
- Place
- 1314
- Pace
- 8:01 /mi
- 2017 Anthem Richmond Marathon4:05:43
November 11, 2017
- Place
- 1635
- Pace
- 9:22 /mi
- 10K58:16
March 28, 2015
- Place
- 6824
- Pace
- 9:23 /mi
- 2014 Anthem Richmond Marathon4:42:19
November 15, 2014
- Place
- 3234
- Pace
- 10:46 /mi
- 10K1:02:17
March 29, 2014
- Place
- 10060
- Pace
- 10:01 /mi
- 10K53:06
March 27, 2010
- Place
- 5157
- Pace
- 8:33 /mi
- 2009 HCA Va 8k44:52
November 14, 2009
- Place
- 894
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1314 | 49:51 | 8:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1635 | 4:05:43 | 9:22 /mi |
| Mar 28, 2015 | 10K | 6824 | 58:16 | 9:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3234 | 4:42:19 | 10:46 /mi |
| Mar 29, 2014 | 10K | 10060 | 1:02:17 | 10:01 /mi |
| Mar 27, 2010 | 10K | 5157 | 53:06 | 8:33 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 894 | 44:52 | 9:02 /mi |