Personal bests
Half Marathon
1:56:26
2013 · 8:53 /mi
10K
51:38
2012 · 8:19 /mi
8K
43:38
2008 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:38
March 28, 2015
- Place
- 4618
- Pace
- 8:48 /mi
- 2013 American Family Fitness Half Marathon1:56:26
November 16, 2013
- Place
- 2647
- Pace
- 8:53 /mi
- 10K51:38
March 31, 2012
- Place
- 4537
- Pace
- 8:19 /mi
- 10K53:02
March 27, 2010
- Place
- 5120
- Pace
- 8:32 /mi
- 10K53:44
March 28, 2009
- Place
- 4954
- Pace
- 8:39 /mi
- 2008 NTELOS 8K43:38
November 15, 2008
- Place
- 810
- Pace
- 8:47 /mi
- 10K55:40
April 5, 2008
- Place
- 5516
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 4618 | 54:38 | 8:48 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2647 | 1:56:26 | 8:53 /mi |
| Mar 31, 2012 | 10K | 4537 | 51:38 | 8:19 /mi |
| Mar 27, 2010 | 10K | 5120 | 53:02 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4954 | 53:44 | 8:39 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 810 | 43:38 | 8:47 /mi |
| Apr 5, 2008 | 10K | 5516 | 55:40 | 8:58 /mi |