Personal bests
10K
1:12:01
2007 · 11:35 /mi
8K
1:34:40
2006 · 19:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:33:59
April 5, 2008
- Place
- 18881
- Pace
- 15:08 /mi
- 10K1:12:01
March 31, 2007
- Place
- 12313
- Pace
- 11:35 /mi
- 2006 NTELOS 8K1:34:40
November 11, 2006
- Place
- 4307
- Pace
- 19:03 /mi
- 10K1:17:02
April 1, 2006
- Place
- 10419
- Pace
- 12:24 /mi
- 10K1:48:48
April 9, 2005
- Place
- 12057
- Pace
- 17:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 18881 | 1:33:59 | 15:08 /mi |
| Mar 31, 2007 | 10K | 12313 | 1:12:01 | 11:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4307 | 1:34:40 | 19:03 /mi |
| Apr 1, 2006 | 10K | 10419 | 1:17:02 | 12:24 /mi |
| Apr 9, 2005 | 10K | 12057 | 1:48:48 | 17:31 /mi |