Personal bests
Half Marathon
2:10:17
2009 · 9:56 /mi
10K
1:09:35
2004 · 11:12 /mi
8K
45:20
2004 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:10:17
November 14, 2009
- Place
- 2358
- Pace
- 9:56 /mi
- 2008 McDonalds Half Marathon2:15:41
November 15, 2008
- Place
- 2014
- Pace
- 10:21 /mi
- 2005 NTELOS 8K46:04
November 12, 2005
- Place
- 1641
- Pace
- 9:16 /mi
- 2004 NTELOS 8K45:20
November 13, 2004
- Place
- 1410
- Pace
- 9:07 /mi
- 10K1:09:35
March 27, 2004
- Place
- 6954
- Pace
- 11:12 /mi
- 2003 NTELOS 8K49:04
November 15, 2003
- Place
- 2056
- Pace
- 9:52 /mi
- 10K1:22:52
March 29, 2003
- Place
- 5851
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2358 | 2:10:17 | 9:56 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2014 | 2:15:41 | 10:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1641 | 46:04 | 9:16 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1410 | 45:20 | 9:07 /mi |
| Mar 27, 2004 | 10K | 6954 | 1:09:35 | 11:12 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2056 | 49:04 | 9:52 /mi |
| Mar 29, 2003 | 10K | 5851 | 1:22:52 | 13:20 /mi |