Personal bests
10K
1:08:27
2025 · 11:01 /mi
8K
56:23
2014 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:27
April 12, 2025
- Place
- 8093
- Pace
- 11:01 /mi
- 10K1:09:06
April 20, 2024
- Place
- 8043
- Pace
- 11:07 /mi
- 10K1:08:57
April 22, 2023
- Place
- 6413
- Pace
- 11:06 /mi
- 10K1:12:44
April 23, 2022
- Place
- 6358
- Pace
- 11:42 /mi
- 10K1:50:48
April 1, 2017
- Place
- 19099
- Pace
- 17:50 /mi
- 2014 HCA Va 8k56:23
November 15, 2014
- Place
- 1626
- Pace
- 11:21 /mi
- 10K1:18:18
March 29, 2014
- Place
- 17879
- Pace
- 12:36 /mi
- 2013 HCA Va 8k1:03:47
November 16, 2013
- Place
- 2470
- Pace
- 12:50 /mi
- 10K1:23:23
April 13, 2013
- Place
- 21341
- Pace
- 13:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8093 | 1:08:27 | 11:01 /mi |
| Apr 20, 2024 | 10K | 8043 | 1:09:06 | 11:07 /mi |
| Apr 22, 2023 | 10K | 6413 | 1:08:57 | 11:06 /mi |
| Apr 23, 2022 | 10K | 6358 | 1:12:44 | 11:42 /mi |
| Apr 1, 2017 | 10K | 19099 | 1:50:48 | 17:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1626 | 56:23 | 11:21 /mi |
| Mar 29, 2014 | 10K | 17879 | 1:18:18 | 12:36 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2470 | 1:03:47 | 12:50 /mi |
| Apr 13, 2013 | 10K | 21341 | 1:23:23 | 13:25 /mi |