Personal bests
Marathon
3:38:03
2011 · 8:19 /mi
Half Marathon
2:00:32
2014 · 9:12 /mi
10K
47:43
2013 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:12:55
November 12, 2022
- Place
- 3160
- Pace
- 10:08 /mi
- 2021 VCU Health Richmond Marathon4:10:08
November 13, 2021
- Place
- 1567
- Pace
- 9:32 /mi
- 2019 Markel Richmond Half Marathon2:37:49
November 16, 2019
- Place
- 6564
- Pace
- 12:02 /mi
- 2015 Anthem Richmond Marathon3:58:34
November 14, 2015
- Place
- 1311
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon2:00:32
November 15, 2014
- Place
- 2160
- Pace
- 9:12 /mi
- 10K53:54
March 29, 2014
- Place
- 4468
- Pace
- 8:40 /mi
- 2013 Anthem Richmond Marathon3:47:49
November 16, 2013
- Place
- 1029
- Pace
- 8:41 /mi
- 10K47:43
April 13, 2013
- Place
- 1892
- Pace
- 7:41 /mi
- 10K48:00
March 31, 2012
- Place
- 2472
- Pace
- 7:43 /mi
- 2011 SunTrust Richmond Marathon3:38:03
November 12, 2011
- Place
- 601
- Pace
- 8:19 /mi
- 10K55:57
March 27, 2010
- Place
- 7201
- Pace
- 9:00 /mi
- 10K53:17
April 5, 2008
- Place
- 4141
- Pace
- 8:35 /mi
- 10K52:35
April 9, 2005
- Place
- 2612
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3160 | 2:12:55 | 10:08 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1567 | 4:10:08 | 9:32 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6564 | 2:37:49 | 12:02 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1311 | 3:58:34 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2160 | 2:00:32 | 9:12 /mi |
| Mar 29, 2014 | 10K | 4468 | 53:54 | 8:40 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1029 | 3:47:49 | 8:41 /mi |
| Apr 13, 2013 | 10K | 1892 | 47:43 | 7:41 /mi |
| Mar 31, 2012 | 10K | 2472 | 48:00 | 7:43 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 601 | 3:38:03 | 8:19 /mi |
| Mar 27, 2010 | 10K | 7201 | 55:57 | 9:00 /mi |
| Apr 5, 2008 | 10K | 4141 | 53:17 | 8:35 /mi |
| Apr 9, 2005 | 10K | 2612 | 52:35 | 8:28 /mi |