Personal bests
10K
51:29
2008 · 8:17 /mi
8K
50:25
2014 · 10:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:25
November 15, 2014
- Place
- 1129
- Pace
- 10:09 /mi
- 2012 HCA VA 8k51:22
November 10, 2012
- Place
- 1531
- Pace
- 10:20 /mi
- 10K59:17
March 27, 2010
- Place
- 9825
- Pace
- 9:32 /mi
- 10K51:29
April 5, 2008
- Place
- 3212
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1129 | 50:25 | 10:09 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1531 | 51:22 | 10:20 /mi |
| Mar 27, 2010 | 10K | 9825 | 59:17 | 9:32 /mi |
| Apr 5, 2008 | 10K | 3212 | 51:29 | 8:17 /mi |