Personal bests
10K
1:06:59
2009 · 10:47 /mi
8K
49:17
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:59
April 14, 2018
- Place
- 16131
- Pace
- 15:56 /mi
- 10K1:09:03
March 31, 2012
- Place
- 17083
- Pace
- 11:07 /mi
- 10K1:09:44
April 2, 2011
- Place
- 17255
- Pace
- 11:13 /mi
- 10K1:10:48
March 27, 2010
- Place
- 16888
- Pace
- 11:24 /mi
- 10K1:06:59
March 28, 2009
- Place
- 13084
- Pace
- 10:47 /mi
- 2007 NTELOS 8k49:17
November 10, 2007
- Place
- 2812
- Pace
- 9:55 /mi
- 10K1:18:23
March 31, 2007
- Place
- 13719
- Pace
- 12:37 /mi