Personal bests
10K
1:22:29
2013 · 13:16 /mi
8K
1:02:15
2011 · 12:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:29
April 13, 2013
- Place
- 21089
- Pace
- 13:16 /mi
- 2012 HCA VA 8k1:22:02
November 10, 2012
- Place
- 3296
- Pace
- 16:30 /mi
- 2011 HCA VA 8k1:02:15
November 12, 2011
- Place
- 2636
- Pace
- 12:31 /mi
- 10K1:22:54
April 2, 2011
- Place
- 22438
- Pace
- 13:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 21089 | 1:22:29 | 13:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3296 | 1:22:02 | 16:30 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2636 | 1:02:15 | 12:31 /mi |
| Apr 2, 2011 | 10K | 22438 | 1:22:54 | 13:20 /mi |