Personal bests
10K
54:33
2007 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:15
April 20, 2024
- Place
- 12595
- Pace
- 14:31 /mi
- 10K1:38:20
April 22, 2023
- Place
- 11282
- Pace
- 15:50 /mi
- 10K1:27:08
April 13, 2019
- Place
- 13803
- Pace
- 14:01 /mi
- 10K1:03:14
March 28, 2009
- Place
- 11090
- Pace
- 10:11 /mi
- 10K54:33
March 31, 2007
- Place
- 4481
- Pace
- 8:47 /mi
- 10K1:03:00
April 9, 2005
- Place
- 6333
- Pace
- 10:08 /mi
- 10K1:02:20
March 27, 2004
- Place
- 5162
- Pace
- 10:02 /mi