Personal bests
10K
1:32:04
2011 · 14:49 /mi
8K
1:17:32
2008 · 15:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:04
April 2, 2011
- Place
- 25025
- Pace
- 14:49 /mi
- 10K1:32:21
March 28, 2009
- Place
- 20088
- Pace
- 14:52 /mi
- 2008 NTELOS 8K1:17:32
November 15, 2008
- Place
- 3336
- Pace
- 15:36 /mi
- 10K1:42:32
April 5, 2008
- Place
- 20477
- Pace
- 16:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 25025 | 1:32:04 | 14:49 /mi |
| Mar 28, 2009 | 10K | 20088 | 1:32:21 | 14:52 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3336 | 1:17:32 | 15:36 /mi |
| Apr 5, 2008 | 10K | 20477 | 1:42:32 | 16:30 /mi |