Personal bests
10K
44:49
2012 · 7:13 /mi
8K
36:05
2011 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:23
April 13, 2013
- Place
- 1414
- Pace
- 7:28 /mi
- 2012 HCA VA 8k38:00
November 10, 2012
- Place
- 297
- Pace
- 7:39 /mi
- 10K44:49
March 31, 2012
- Place
- 1191
- Pace
- 7:13 /mi
- 2011 HCA VA 8k36:05
November 12, 2011
- Place
- 178
- Pace
- 7:16 /mi
- 10K46:38
April 2, 2011
- Place
- 1655
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 1414 | 46:23 | 7:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 297 | 38:00 | 7:39 /mi |
| Mar 31, 2012 | 10K | 1191 | 44:49 | 7:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 178 | 36:05 | 7:16 /mi |
| Apr 2, 2011 | 10K | 1655 | 46:38 | 7:30 /mi |