Personal bests
Marathon
3:54:11
2007 · 8:56 /mi
8K
53:00
2025 · 10:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:00
November 15, 2025
- Place
- 1596
- Pace
- 10:40 /mi
- 2007 SunTrust Richmond Marathon3:54:11
November 10, 2007
- Place
- 1189
- Pace
- 8:56 /mi
- 2006 SunTrust Richmond Marathon3:57:41
November 11, 2006
- Place
- 705
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1596 | 53:00 | 10:40 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1189 | 3:54:11 | 8:56 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 705 | 3:57:41 | 9:04 /mi |