Personal bests
Marathon
3:24:07
2015 · 7:47 /mi
Half Marathon
1:34:18
2013 · 7:12 /mi
10K
42:10
2014 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:04:19
November 11, 2023
- Place
- 3097
- Pace
- 9:29 /mi
- 2021 VCU Health Richmond Marathon4:16:53
November 13, 2021
- Place
- 1723
- Pace
- 9:48 /mi
- 2018 Markel Richmond Half Marathon1:48:20
November 10, 2018
- Place
- 1164
- Pace
- 8:16 /mi
- 2017 Markel Richmond Half Marathon2:03:27
November 11, 2017
- Place
- 3189
- Pace
- 9:25 /mi
- 10K44:01
April 1, 2017
- Place
- 540
- Pace
- 7:05 /mi
- 2016 Anthem Richmond Marathon3:35:58
November 12, 2016
- Place
- 640
- Pace
- 8:14 /mi
- 2015 Anthem Richmond Marathon3:24:07
November 14, 2015
- Place
- 338
- Pace
- 7:47 /mi
- 2014 American Family Fitness Half Marathon1:36:52
November 15, 2014
- Place
- 316
- Pace
- 7:23 /mi
- 10K42:10
March 29, 2014
- Place
- 449
- Pace
- 6:47 /mi
- 2013 American Family Fitness Half Marathon1:34:18
November 16, 2013
- Place
- 243
- Pace
- 7:12 /mi
- 10K47:41
April 13, 2013
- Place
- 1881
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3097 | 2:04:19 | 9:29 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1723 | 4:16:53 | 9:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1164 | 1:48:20 | 8:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3189 | 2:03:27 | 9:25 /mi |
| Apr 1, 2017 | 10K | 540 | 44:01 | 7:05 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 640 | 3:35:58 | 8:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 338 | 3:24:07 | 7:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 316 | 1:36:52 | 7:23 /mi |
| Mar 29, 2014 | 10K | 449 | 42:10 | 6:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 243 | 1:34:18 | 7:12 /mi |
| Apr 13, 2013 | 10K | 1881 | 47:41 | 7:40 /mi |