Personal bests
Marathon
5:24:43
2004 · 12:23 /mi
10K
1:05:27
2005 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon5:38:24
November 10, 2007
- Place
- 3436
- Pace
- 12:54 /mi
- 10K1:09:24
March 31, 2007
- Place
- 11497
- Pace
- 11:10 /mi
- 10K1:15:55
April 1, 2006
- Place
- 10206
- Pace
- 12:13 /mi
- 10K1:05:27
April 9, 2005
- Place
- 6987
- Pace
- 10:32 /mi
- 2004 SunTrust Richmond Marathon5:24:43
November 13, 2004
- Place
- 2996
- Pace
- 12:23 /mi
- 10K1:08:32
March 27, 2004
- Place
- 6727
- Pace
- 11:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3436 | 5:38:24 | 12:54 /mi |
| Mar 31, 2007 | 10K | 11497 | 1:09:24 | 11:10 /mi |
| Apr 1, 2006 | 10K | 10206 | 1:15:55 | 12:13 /mi |
| Apr 9, 2005 | 10K | 6987 | 1:05:27 | 10:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2996 | 5:24:43 | 12:23 /mi |
| Mar 27, 2004 | 10K | 6727 | 1:08:32 | 11:02 /mi |