Personal bests
10K
1:43:47
2026 · 16:42 /mi
8K
54:35
2013 · 10:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:47
April 18, 2026
- Place
- 16123
- Pace
- 16:42 /mi
- 10K1:49:07
April 20, 2024
- Place
- 15149
- Pace
- 17:34 /mi
- 2013 HCA Va 8k54:35
November 16, 2013
- Place
- 1771
- Pace
- 10:59 /mi
- 10K1:51:01
March 27, 2010
- Place
- 28083
- Pace
- 17:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16123 | 1:43:47 | 16:42 /mi |
| Apr 20, 2024 | 10K | 15149 | 1:49:07 | 17:34 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1771 | 54:35 | 10:59 /mi |
| Mar 27, 2010 | 10K | 28083 | 1:51:01 | 17:52 /mi |