Personal bests
Marathon
3:40:36
2019 · 8:25 /mi
Half Marathon
1:49:01
2022 · 8:19 /mi
10K
47:24.5
2024 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:50:05
November 16, 2024
- Place
- 1442
- Pace
- 8:24 /mi
- 10K47:24.5
April 20, 2024
- Place
- 1049
- Pace
- 7:38 /mi
- 2023 CarMax Richmond Half Marathon1:51:36
November 11, 2023
- Place
- 1669
- Pace
- 8:31 /mi
- 10K48:38
April 22, 2023
- Place
- 986
- Pace
- 7:50 /mi
- 2022 CarMax Richmond Half Marathon1:49:01
November 12, 2022
- Place
- 928
- Pace
- 8:19 /mi
- 10K52:45
April 23, 2022
- Place
- 1649
- Pace
- 8:29 /mi
- 2019 VCU Health Richmond Marathon3:40:36
November 16, 2019
- Place
- 867
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1442 | 1:50:05 | 8:24 /mi |
| Apr 20, 2024 | 10K | 1049 | 47:24.5 | 7:38 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1669 | 1:51:36 | 8:31 /mi |
| Apr 22, 2023 | 10K | 986 | 48:38 | 7:50 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 928 | 1:49:01 | 8:19 /mi |
| Apr 23, 2022 | 10K | 1649 | 52:45 | 8:29 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 867 | 3:40:36 | 8:25 /mi |