Personal bests
10K
1:05:05
2011 · 10:28 /mi
8K
49:44
2012 · 10:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k49:44
November 10, 2012
- Place
- 1334
- Pace
- 10:00 /mi
- 10K1:05:05
April 2, 2011
- Place
- 14410
- Pace
- 10:28 /mi
- 10K1:07:02
March 27, 2010
- Place
- 14986
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1334 | 49:44 | 10:00 /mi |
| Apr 2, 2011 | 10K | 14410 | 1:05:05 | 10:28 /mi |
| Mar 27, 2010 | 10K | 14986 | 1:07:02 | 10:47 /mi |