Personal bests
Half Marathon
2:10:53
2025 · 9:59 /mi
10K
1:23:34
2013 · 13:27 /mi
8K
56:23
2012 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:52
April 18, 2026
- Place
- 13774
- Pace
- 14:47 /mi
- 2025 CarMax Richmond Half Marathon2:10:53
November 15, 2025
- Place
- 4029
- Pace
- 9:59 /mi
- 2016 VCU Health 8k1:04:49
November 12, 2016
- Place
- 1966
- Pace
- 13:02 /mi
- 10K1:38:41
April 9, 2016
- Place
- 18593
- Pace
- 15:53 /mi
- 10K1:40:14
March 28, 2015
- Place
- 21475
- Pace
- 16:08 /mi
- 10K1:23:34
April 13, 2013
- Place
- 21413
- Pace
- 13:27 /mi
- 2012 HCA VA 8k56:23
November 10, 2012
- Place
- 2204
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13774 | 1:31:52 | 14:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4029 | 2:10:53 | 9:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1966 | 1:04:49 | 13:02 /mi |
| Apr 9, 2016 | 10K | 18593 | 1:38:41 | 15:53 /mi |
| Mar 28, 2015 | 10K | 21475 | 1:40:14 | 16:08 /mi |
| Apr 13, 2013 | 10K | 21413 | 1:23:34 | 13:27 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2204 | 56:23 | 11:21 /mi |