The Vault

Personal bests

10K

1:10:02

2009 · 11:16 /mi

57:31

2011 · 11:34 /mi

10K5 finishes · best 1:10:02 in 2009 · latest 1:10:23 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	17820	1:10:23	11:20 /mi
Nov 12, 2011	2011 HCA VA 8k2011 Richmond Marathon Weekend	2277	57:31	11:34 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	33181	2:52:34	27:46 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	25151	1:39:39	16:02 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	14426	1:10:02	11:16 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14433	1:13:00	11:45 /mi