The Vault

Personal bests

10K

49:19

2004 · 7:56 /mi

10K2 finishes · best 49:19 in 2004 · latest 59:13 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4944	59:13	9:32 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1253	49:19	7:56 /mi