Personal bests
10K
1:15:16
2013 · 12:07 /mi
8K
58:02
2012 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:04:40
November 15, 2025
- Place
- 2643
- Pace
- 13:01 /mi
- 10K1:22:58
April 12, 2025
- Place
- 11606
- Pace
- 13:21 /mi
- 2022 VCU Health Richmond 8k1:01:04
November 12, 2022
- Place
- 1646
- Pace
- 12:17 /mi
- 2019 Allianz Partners 8K1:03:49
November 16, 2019
- Place
- 1959
- Pace
- 12:50 /mi
- 2015 HCA Va 8k1:03:48
November 14, 2015
- Place
- 1981
- Pace
- 12:50 /mi
- 10K1:21:30
March 28, 2015
- Place
- 17464
- Pace
- 13:07 /mi
- 2014 HCA Va 8k1:07:04
November 15, 2014
- Place
- 2432
- Pace
- 13:30 /mi
- 10K1:22:39
March 29, 2014
- Place
- 19168
- Pace
- 13:18 /mi
- 10K1:15:16
April 13, 2013
- Place
- 18538
- Pace
- 12:07 /mi
- 2012 HCA VA 8k58:02
November 10, 2012
- Place
- 2270
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2643 | 1:04:40 | 13:01 /mi |
| Apr 12, 2025 | 10K | 11606 | 1:22:58 | 13:21 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1646 | 1:01:04 | 12:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1959 | 1:03:49 | 12:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1981 | 1:03:48 | 12:50 /mi |
| Mar 28, 2015 | 10K | 17464 | 1:21:30 | 13:07 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2432 | 1:07:04 | 13:30 /mi |
| Mar 29, 2014 | 10K | 19168 | 1:22:39 | 13:18 /mi |
| Apr 13, 2013 | 10K | 18538 | 1:15:16 | 12:07 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2270 | 58:02 | 11:40 /mi |