Personal bests
10K
47:57
2008 · 7:43 /mi
8K
41:02
2006 · 8:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:57
April 5, 2008
- Place
- 1645
- Pace
- 7:43 /mi
- 10K52:03
March 31, 2007
- Place
- 3272
- Pace
- 8:23 /mi
- 2006 NTELOS 8K41:02
November 11, 2006
- Place
- 888
- Pace
- 8:15 /mi
- 10K53:55
April 1, 2006
- Place
- 2864
- Pace
- 8:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 1645 | 47:57 | 7:43 /mi |
| Mar 31, 2007 | 10K | 3272 | 52:03 | 8:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 888 | 41:02 | 8:15 /mi |
| Apr 1, 2006 | 10K | 2864 | 53:55 | 8:41 /mi |