Personal bests
Half Marathon
1:39:06
2024 · 7:34 /mi
10K
45:26.8
2024 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:48
April 18, 2026
- Place
- 1100
- Pace
- 7:51 /mi
- 2025 CarMax Richmond Half Marathon1:51:10
November 15, 2025
- Place
- 1549
- Pace
- 8:29 /mi
- 2024 CarMax Richmond Half Marathon1:39:06
November 16, 2024
- Place
- 675
- Pace
- 7:34 /mi
- 10K45:26.8
April 20, 2024
- Place
- 720
- Pace
- 7:19 /mi
- 2023 CarMax Richmond Half Marathon1:44:45
November 11, 2023
- Place
- 1040
- Pace
- 7:59 /mi
- 10K1:01:15
April 22, 2023
- Place
- 4316
- Pace
- 9:51 /mi
- 2022 CarMax Richmond Half Marathon2:38:31
November 12, 2022
- Place
- 5129
- Pace
- 12:06 /mi
- 10K1:11:26
April 23, 2022
- Place
- 6112
- Pace
- 11:30 /mi
- 10K52:19
April 13, 2019
- Place
- 2302
- Pace
- 8:25 /mi
- 10K53:37
April 14, 2018
- Place
- 2426
- Pace
- 8:38 /mi
- 10K52:06
April 9, 2016
- Place
- 2842
- Pace
- 8:23 /mi
- 10K57:51
March 28, 2015
- Place
- 6546
- Pace
- 9:19 /mi
- 10K54:30
March 29, 2014
- Place
- 4842
- Pace
- 8:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1100 | 48:48 | 7:51 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1549 | 1:51:10 | 8:29 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 675 | 1:39:06 | 7:34 /mi |
| Apr 20, 2024 | 10K | 720 | 45:26.8 | 7:19 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1040 | 1:44:45 | 7:59 /mi |
| Apr 22, 2023 | 10K | 4316 | 1:01:15 | 9:51 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5129 | 2:38:31 | 12:06 /mi |
| Apr 23, 2022 | 10K | 6112 | 1:11:26 | 11:30 /mi |
| Apr 13, 2019 | 10K | 2302 | 52:19 | 8:25 /mi |
| Apr 14, 2018 | 10K | 2426 | 53:37 | 8:38 /mi |
| Apr 9, 2016 | 10K | 2842 | 52:06 | 8:23 /mi |
| Mar 28, 2015 | 10K | 6546 | 57:51 | 9:19 /mi |
| Mar 29, 2014 | 10K | 4842 | 54:30 | 8:46 /mi |