The Vault

Personal bests

10K

56:43

2005 · 9:08 /mi

39:53

2004 · 8:01 /mi

10K5 finishes · best 56:43 in 2005 · latest 1:03:58 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	10370	1:03:58	10:18 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	16747	1:15:11	12:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16930	1:08:48	11:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4107	56:43	9:08 /mi
Nov 13, 2004	2004 NTELOS 8K2004 Richmond Marathon Weekend	684	39:53	8:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	4278	59:26	9:34 /mi