Personal bests
10K
1:37:16
2015 · 15:39 /mi
8K
1:17:51
2015 · 15:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:10
April 18, 2026
- Place
- 18617
- Pace
- 18:51 /mi
- 10K2:00:22
April 12, 2025
- Place
- 16817
- Pace
- 19:22 /mi
- 10K1:59:39
April 22, 2023
- Place
- 13769
- Pace
- 19:15 /mi
- 2021 Allianz Partners 8K1:37:51
November 13, 2021
- Place
- 2111
- Pace
- 19:41 /mi
- 10K1:42:25
April 13, 2019
- Place
- 16261
- Pace
- 16:29 /mi
- 2018 VCU Health 8K1:18:56
November 10, 2018
- Place
- 2445
- Pace
- 15:53 /mi
- 10K2:08:40
April 14, 2018
- Place
- 20419
- Pace
- 20:42 /mi
- 2017 VCU Health 8K1:29:51
November 11, 2017
- Place
- 2530
- Pace
- 18:04 /mi
- 10K1:49:59
April 1, 2017
- Place
- 18969
- Pace
- 17:42 /mi
- 10K1:39:15
April 9, 2016
- Place
- 18708
- Pace
- 15:58 /mi
- 2015 HCA Va 8k1:17:51
November 14, 2015
- Place
- 2436
- Pace
- 15:40 /mi
- 10K1:37:16
March 28, 2015
- Place
- 20899
- Pace
- 15:39 /mi
- 10K1:49:27
March 29, 2014
- Place
- 24901
- Pace
- 17:37 /mi
- 2013 HCA Va 8k1:25:31
November 16, 2013
- Place
- 3132
- Pace
- 17:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18617 | 1:57:10 | 18:51 /mi |
| Apr 12, 2025 | 10K | 16817 | 2:00:22 | 19:22 /mi |
| Apr 22, 2023 | 10K | 13769 | 1:59:39 | 19:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2111 | 1:37:51 | 19:41 /mi |
| Apr 13, 2019 | 10K | 16261 | 1:42:25 | 16:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2445 | 1:18:56 | 15:53 /mi |
| Apr 14, 2018 | 10K | 20419 | 2:08:40 | 20:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2530 | 1:29:51 | 18:04 /mi |
| Apr 1, 2017 | 10K | 18969 | 1:49:59 | 17:42 /mi |
| Apr 9, 2016 | 10K | 18708 | 1:39:15 | 15:58 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2436 | 1:17:51 | 15:40 /mi |
| Mar 28, 2015 | 10K | 20899 | 1:37:16 | 15:39 /mi |
| Mar 29, 2014 | 10K | 24901 | 1:49:27 | 17:37 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3132 | 1:25:31 | 17:12 /mi |