The Vault

Personal bests

10K

44:29

2007 · 7:10 /mi

10K3 finishes · best 44:29 in 2007 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	722	44:29	7:10 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	514	44:41	7:11 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1216	47:57	7:43 /mi