Personal bests
Half Marathon
2:22:29
2008 · 10:52 /mi
10K
56:46
2009 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:56
March 28, 2015
- Place
- 12592
- Pace
- 10:56 /mi
- 2013 American Family Fitness Half Marathon2:24:08
November 16, 2013
- Place
- 5423
- Pace
- 11:00 /mi
- 10K1:07:34
April 13, 2013
- Place
- 14640
- Pace
- 10:52 /mi
- 10K1:07:11
March 31, 2012
- Place
- 15994
- Pace
- 10:49 /mi
- 2010 McDonalds Half Marathon2:30:00
November 13, 2010
- Place
- 4650
- Pace
- 11:27 /mi
- 10K56:46
March 28, 2009
- Place
- 6977
- Pace
- 9:08 /mi
- 2008 McDonalds Half Marathon2:22:29
November 15, 2008
- Place
- 2451
- Pace
- 10:52 /mi
- 10K1:04:41
April 5, 2008
- Place
- 10961
- Pace
- 10:25 /mi
- 10K1:08:25
March 27, 2004
- Place
- 6695
- Pace
- 11:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12592 | 1:07:56 | 10:56 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5423 | 2:24:08 | 11:00 /mi |
| Apr 13, 2013 | 10K | 14640 | 1:07:34 | 10:52 /mi |
| Mar 31, 2012 | 10K | 15994 | 1:07:11 | 10:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4650 | 2:30:00 | 11:27 /mi |
| Mar 28, 2009 | 10K | 6977 | 56:46 | 9:08 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2451 | 2:22:29 | 10:52 /mi |
| Apr 5, 2008 | 10K | 10961 | 1:04:41 | 10:25 /mi |
| Mar 27, 2004 | 10K | 6695 | 1:08:25 | 11:01 /mi |