Personal bests
Marathon
4:14:22
2025 · 9:42 /mi
Half Marathon
2:20:23
2009 · 10:43 /mi
10K
53:16
2004 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:14:22
November 15, 2025
- Place
- 2443
- Pace
- 9:42 /mi
- 10K57:52
April 2, 2011
- Place
- 8769
- Pace
- 9:19 /mi
- 2009 McDonalds Half Marathon2:20:23
November 14, 2009
- Place
- 3308
- Pace
- 10:43 /mi
- 10K1:22:52
March 28, 2009
- Place
- 18138
- Pace
- 13:20 /mi
- 2008 SunTrust Richmond Marathon5:16:15
November 15, 2008
- Place
- 2457
- Pace
- 12:04 /mi
- 10K58:10
April 5, 2008
- Place
- 7163
- Pace
- 9:22 /mi
- 2007 SunTrust Richmond Marathon4:51:39
November 10, 2007
- Place
- 2830
- Pace
- 11:07 /mi
- 10K58:52
April 1, 2006
- Place
- 4798
- Pace
- 9:28 /mi
- 10K53:16
March 27, 2004
- Place
- 2289
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2443 | 4:14:22 | 9:42 /mi |
| Apr 2, 2011 | 10K | 8769 | 57:52 | 9:19 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3308 | 2:20:23 | 10:43 /mi |
| Mar 28, 2009 | 10K | 18138 | 1:22:52 | 13:20 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2457 | 5:16:15 | 12:04 /mi |
| Apr 5, 2008 | 10K | 7163 | 58:10 | 9:22 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2830 | 4:51:39 | 11:07 /mi |
| Apr 1, 2006 | 10K | 4798 | 58:52 | 9:28 /mi |
| Mar 27, 2004 | 10K | 2289 | 53:16 | 8:34 /mi |