Personal bests
Half Marathon
2:58:49
2023 · 13:38 /mi
10K
1:16:54
2025 · 12:23 /mi
8K
1:11:15
2017 · 14:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:54
April 12, 2025
- Place
- 10454
- Pace
- 12:23 /mi
- 10K1:21:34
April 20, 2024
- Place
- 11208
- Pace
- 13:08 /mi
- 2023 CarMax Richmond Half Marathon2:58:49
November 11, 2023
- Place
- 6810
- Pace
- 13:38 /mi
- 10K1:26:30
April 22, 2023
- Place
- 9760
- Pace
- 13:55 /mi
- 2022 CarMax Richmond Half Marathon3:18:46
November 12, 2022
- Place
- 6377
- Pace
- 15:10 /mi
- 10K1:28:21
April 23, 2022
- Place
- 8575
- Pace
- 14:13 /mi
- 10K2:09:37
June 3, 2021
- Place
- 4180
- Pace
- 20:52 /mi
- 10K1:28:23
April 13, 2019
- Place
- 14027
- Pace
- 14:13 /mi
- 10K1:32:24
April 14, 2018
- Place
- 14896
- Pace
- 14:52 /mi
- 2017 VCU Health 8K1:11:15
November 11, 2017
- Place
- 2148
- Pace
- 14:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10454 | 1:16:54 | 12:23 /mi |
| Apr 20, 2024 | 10K | 11208 | 1:21:34 | 13:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6810 | 2:58:49 | 13:38 /mi |
| Apr 22, 2023 | 10K | 9760 | 1:26:30 | 13:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6377 | 3:18:46 | 15:10 /mi |
| Apr 23, 2022 | 10K | 8575 | 1:28:21 | 14:13 /mi |
| Jun 3, 2021 | 10K | 4180 | 2:09:37 | 20:52 /mi |
| Apr 13, 2019 | 10K | 14027 | 1:28:23 | 14:13 /mi |
| Apr 14, 2018 | 10K | 14896 | 1:32:24 | 14:52 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2148 | 1:11:15 | 14:20 /mi |