Personal bests
10K
1:57:47
2026 · 18:57 /mi
8K
1:36:48
2007 · 19:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:57:47
April 18, 2026
- Place
- 18712
- Pace
- 18:57 /mi
- 10K2:04:02
April 23, 2022
- Place
- 11739
- Pace
- 19:58 /mi
- 2007 NTELOS 8k1:36:48
November 10, 2007
- Place
- 4880
- Pace
- 19:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18712 | 1:57:47 | 18:57 /mi |
| Apr 23, 2022 | 10K | 11739 | 2:04:02 | 19:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4880 | 1:36:48 | 19:28 /mi |