Personal bests
10K
1:07:45
2024 · 10:54 /mi
8K
55:41
2023 · 11:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k1:29:12
November 16, 2024
- Place
- 3583
- Pace
- 17:57 /mi
- 10K1:07:45
April 20, 2024
- Place
- 7584
- Pace
- 10:54 /mi
- 2023 VCU Health Richmond 8k55:41
November 11, 2023
- Place
- 1682
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3583 | 1:29:12 | 17:57 /mi |
| Apr 20, 2024 | 10K | 7584 | 1:07:45 | 10:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1682 | 55:41 | 11:12 /mi |