Personal bests
Marathon
4:02:02
2016 · 9:14 /mi
10K
50:04
2010 · 8:03 /mi
8K
41:24
2009 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 Anthem Richmond Marathon4:02:02
November 12, 2016
- Place
- 1468
- Pace
- 9:14 /mi
- 10K55:59
March 31, 2012
- Place
- 7649
- Pace
- 9:01 /mi
- 10K52:46
April 2, 2011
- Place
- 4972
- Pace
- 8:30 /mi
- 10K50:04
March 27, 2010
- Place
- 3394
- Pace
- 8:03 /mi
- 2009 HCA Va 8k41:24
November 14, 2009
- Place
- 456
- Pace
- 8:20 /mi
- 10K54:57
March 28, 2009
- Place
- 5722
- Pace
- 8:51 /mi
- 2008 NTELOS 8K46:39
November 15, 2008
- Place
- 1255
- Pace
- 9:23 /mi
- 10K55:08
April 5, 2008
- Place
- 5204
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1468 | 4:02:02 | 9:14 /mi |
| Mar 31, 2012 | 10K | 7649 | 55:59 | 9:01 /mi |
| Apr 2, 2011 | 10K | 4972 | 52:46 | 8:30 /mi |
| Mar 27, 2010 | 10K | 3394 | 50:04 | 8:03 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 456 | 41:24 | 8:20 /mi |
| Mar 28, 2009 | 10K | 5722 | 54:57 | 8:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1255 | 46:39 | 9:23 /mi |
| Apr 5, 2008 | 10K | 5204 | 55:08 | 8:52 /mi |