Personal bests
Marathon
4:29:06
2017 · 10:16 /mi
Half Marathon
1:56:40
2012 · 8:54 /mi
10K
53:28
2013 · 8:36 /mi
8K
47:13
2011 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon4:29:06
November 11, 2017
- Place
- 2387
- Pace
- 10:16 /mi
- 2016 American Family Fitness Half Marathon2:25:37
November 12, 2016
- Place
- 5502
- Pace
- 11:06 /mi
- 10K1:04:22
April 9, 2016
- Place
- 9382
- Pace
- 10:22 /mi
- 10K53:28
April 13, 2013
- Place
- 4922
- Pace
- 8:36 /mi
- 2012 American Family Fitness Half Marathon1:56:40
November 10, 2012
- Place
- 1965
- Pace
- 8:54 /mi
- 10K55:47
March 31, 2012
- Place
- 7466
- Pace
- 8:59 /mi
- 2011 HCA VA 8k47:13
November 12, 2011
- Place
- 1123
- Pace
- 9:30 /mi
- 10K1:08:43
April 2, 2011
- Place
- 16684
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2387 | 4:29:06 | 10:16 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5502 | 2:25:37 | 11:06 /mi |
| Apr 9, 2016 | 10K | 9382 | 1:04:22 | 10:22 /mi |
| Apr 13, 2013 | 10K | 4922 | 53:28 | 8:36 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1965 | 1:56:40 | 8:54 /mi |
| Mar 31, 2012 | 10K | 7466 | 55:47 | 8:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1123 | 47:13 | 9:30 /mi |
| Apr 2, 2011 | 10K | 16684 | 1:08:43 | 11:04 /mi |