Personal bests
10K
1:05:44
2013 · 10:35 /mi
8K
1:00:59
2007 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:44
April 13, 2013
- Place
- 13551
- Pace
- 10:35 /mi
- 10K1:12:37
March 27, 2010
- Place
- 17668
- Pace
- 11:41 /mi
- 2007 NTELOS 8k1:00:59
November 10, 2007
- Place
- 3495
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 13551 | 1:05:44 | 10:35 /mi |
| Mar 27, 2010 | 10K | 17668 | 1:12:37 | 11:41 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3495 | 1:00:59 | 12:16 /mi |