Personal bests
Marathon
3:29:03
2000 · 7:58 /mi
10K
43:54
2001 · 7:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:35
April 5, 2008
- Place
- 7468
- Pace
- 9:26 /mi
- 10K50:59
April 9, 2005
- Place
- 2089
- Pace
- 8:12 /mi
- 2004 SunTrust Richmond Marathon5:07:01
November 13, 2004
- Place
- 2795
- Pace
- 11:43 /mi
- 2003 Suntrust Richmond Marathon3:56:52
November 15, 2003
- Place
- 1076
- Pace
- 9:02 /mi
- 2002 Suntrust Richmond Marathon4:00:51
November 9, 2002
- Place
- 913
- Pace
- 9:11 /mi
- 10K43:54
March 31, 2001
- Place
- 336
- Pace
- 7:04 /mi
- 2000 Richmond Marathon3:29:03
November 18, 2000
- Place
- 316
- Pace
- 7:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 7468 | 58:35 | 9:26 /mi |
| Apr 9, 2005 | 10K | 2089 | 50:59 | 8:12 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2795 | 5:07:01 | 11:43 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1076 | 3:56:52 | 9:02 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 913 | 4:00:51 | 9:11 /mi |
| Mar 31, 2001 | 10K | 336 | 43:54 | 7:04 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 316 | 3:29:03 | 7:58 /mi |