Personal bests
10K
1:31:48
2013 · 14:46 /mi
8K
1:15:43
2012 · 15:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:48
April 13, 2013
- Place
- 23674
- Pace
- 14:46 /mi
- 2012 HCA VA 8k1:15:43
November 10, 2012
- Place
- 3108
- Pace
- 15:14 /mi
- 10K1:40:40
March 31, 2012
- Place
- 27471
- Pace
- 16:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 23674 | 1:31:48 | 14:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3108 | 1:15:43 | 15:14 /mi |
| Mar 31, 2012 | 10K | 27471 | 1:40:40 | 16:12 /mi |