Personal bests
10K
53:06
2026 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:06
April 18, 2026
- Place
- 2086
- Pace
- 8:33 /mi
- 10K1:03:27
April 12, 2025
- Place
- 6418
- Pace
- 10:13 /mi
- 10K53:10.1
April 20, 2024
- Place
- 2455
- Pace
- 8:33 /mi
- 10K56:37
April 22, 2023
- Place
- 2854
- Pace
- 9:07 /mi
- 10K59:02
April 23, 2022
- Place
- 3228
- Pace
- 9:30 /mi
- 10K1:04:32
April 13, 2019
- Place
- 7400
- Pace
- 10:23 /mi
- 10K57:44
April 14, 2018
- Place
- 3950
- Pace
- 9:17 /mi