Personal bests
10K
1:12:28
2022 · 11:40 /mi
8K
56:07
2025 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k56:07
November 15, 2025
- Place
- 1953
- Pace
- 11:17 /mi
- 10K1:42:34
April 20, 2024
- Place
- 14183
- Pace
- 16:30 /mi
- 2023 VCU Health Richmond 8k1:10:40
November 11, 2023
- Place
- 2434
- Pace
- 14:13 /mi
- 10K1:57:15
April 22, 2023
- Place
- 13484
- Pace
- 18:52 /mi
- 10K1:12:28
April 23, 2022
- Place
- 6319
- Pace
- 11:40 /mi
- 10K2:07:56
June 3, 2021
- Place
- 4148
- Pace
- 20:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1953 | 56:07 | 11:17 /mi |
| Apr 20, 2024 | 10K | 14183 | 1:42:34 | 16:30 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2434 | 1:10:40 | 14:13 /mi |
| Apr 22, 2023 | 10K | 13484 | 1:57:15 | 18:52 /mi |
| Apr 23, 2022 | 10K | 6319 | 1:12:28 | 11:40 /mi |
| Jun 3, 2021 | 10K | 4148 | 2:07:56 | 20:35 /mi |