Personal bests
Marathon
4:50:48
2011 · 11:05 /mi
10K
50:48
2011 · 8:11 /mi
8K
41:12
2010 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:20:41
November 15, 2014
- Place
- 4227
- Pace
- 12:14 /mi
- 2013 Anthem Richmond Marathon5:17:38
November 16, 2013
- Place
- 3993
- Pace
- 12:07 /mi
- 10K50:51
April 13, 2013
- Place
- 3380
- Pace
- 8:11 /mi
- 2012 Anthem Richmond Marathon5:02:12
November 10, 2012
- Place
- 3824
- Pace
- 11:32 /mi
- 10K52:10
March 31, 2012
- Place
- 4898
- Pace
- 8:24 /mi
- 2011 SunTrust Richmond Marathon4:50:48
November 12, 2011
- Place
- 2812
- Pace
- 11:05 /mi
- 10K50:48
April 2, 2011
- Place
- 3758
- Pace
- 8:11 /mi
- 2010 HCA Va 8k41:12
November 13, 2010
- Place
- 561
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4227 | 5:20:41 | 12:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3993 | 5:17:38 | 12:07 /mi |
| Apr 13, 2013 | 10K | 3380 | 50:51 | 8:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3824 | 5:02:12 | 11:32 /mi |
| Mar 31, 2012 | 10K | 4898 | 52:10 | 8:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 2812 | 4:50:48 | 11:05 /mi |
| Apr 2, 2011 | 10K | 3758 | 50:48 | 8:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 561 | 41:12 | 8:17 /mi |