Personal bests
Half Marathon
1:58:14
2025 · 9:01 /mi
10K
52:27
2026 · 8:26 /mi
8K
44:09
2018 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:27
April 18, 2026
- Place
- 1914
- Pace
- 8:26 /mi
- 2025 CarMax Richmond Half Marathon1:58:14
November 15, 2025
- Place
- 2457
- Pace
- 9:01 /mi
- 10K52:57
April 12, 2025
- Place
- 2531
- Pace
- 8:31 /mi
- 10K53:15.5
April 20, 2024
- Place
- 2477
- Pace
- 8:34 /mi
- 2023 CarMax Richmond Half Marathon2:06:53
November 11, 2023
- Place
- 3366
- Pace
- 9:41 /mi
- 10K52:32
April 22, 2023
- Place
- 1732
- Pace
- 8:27 /mi
- 2022 CarMax Richmond Half Marathon1:58:29
November 12, 2022
- Place
- 2223
- Pace
- 9:02 /mi
- 10K58:58
April 13, 2019
- Place
- 4952
- Pace
- 9:29 /mi
- 2018 VCU Health 8K44:09
November 10, 2018
- Place
- 1038
- Pace
- 8:53 /mi
- 10K1:00:36
April 14, 2018
- Place
- 5182
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1914 | 52:27 | 8:26 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2457 | 1:58:14 | 9:01 /mi |
| Apr 12, 2025 | 10K | 2531 | 52:57 | 8:31 /mi |
| Apr 20, 2024 | 10K | 2477 | 53:15.5 | 8:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3366 | 2:06:53 | 9:41 /mi |
| Apr 22, 2023 | 10K | 1732 | 52:32 | 8:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2223 | 1:58:29 | 9:02 /mi |
| Apr 13, 2019 | 10K | 4952 | 58:58 | 9:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1038 | 44:09 | 8:53 /mi |
| Apr 14, 2018 | 10K | 5182 | 1:00:36 | 9:45 /mi |