Personal bests
Half Marathon
2:37:31
2010 · 12:01 /mi
10K
1:00:24
2010 · 9:43 /mi
8K
48:48
2009 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:33
March 29, 2014
- Place
- 16907
- Pace
- 12:10 /mi
- 2010 McDonalds Half Marathon2:37:31
November 13, 2010
- Place
- 4689
- Pace
- 12:01 /mi
- 10K1:00:24
March 27, 2010
- Place
- 10672
- Pace
- 9:43 /mi
- 2009 HCA Va 8k48:48
November 14, 2009
- Place
- 1383
- Pace
- 9:49 /mi
- 10K1:04:23
March 28, 2009
- Place
- 11757
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16907 | 1:15:33 | 12:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4689 | 2:37:31 | 12:01 /mi |
| Mar 27, 2010 | 10K | 10672 | 1:00:24 | 9:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1383 | 48:48 | 9:49 /mi |
| Mar 28, 2009 | 10K | 11757 | 1:04:23 | 10:22 /mi |