Personal bests
10K
56:47
2008 · 9:08 /mi
8K
46:45
2009 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k46:45
November 14, 2009
- Place
- 944
- Pace
- 9:24 /mi
- 10K56:47
April 5, 2008
- Place
- 6248
- Pace
- 9:08 /mi
- 2007 NTELOS 8k50:34
November 10, 2007
- Place
- 2626
- Pace
- 10:10 /mi
- 10K1:09:29
March 31, 2007
- Place
- 11525
- Pace
- 11:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 944 | 46:45 | 9:24 /mi |
| Apr 5, 2008 | 10K | 6248 | 56:47 | 9:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2626 | 50:34 | 10:10 /mi |
| Mar 31, 2007 | 10K | 11525 | 1:09:29 | 11:11 /mi |