Personal bests
10K
1:24:55
2017 · 13:40 /mi
8K
50:15
2005 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:11
April 22, 2023
- Place
- 13128
- Pace
- 18:23 /mi
- 10K2:03:59
April 14, 2018
- Place
- 20012
- Pace
- 19:57 /mi
- 10K1:24:55
April 1, 2017
- Place
- 14507
- Pace
- 13:40 /mi
- 10K1:42:58
April 2, 2011
- Place
- 28075
- Pace
- 16:34 /mi
- 10K1:40:51
March 27, 2010
- Place
- 25457
- Pace
- 16:14 /mi
- 10K1:38:57
March 28, 2009
- Place
- 21481
- Pace
- 15:55 /mi
- 2005 NTELOS 8K50:15
November 12, 2005
- Place
- 2455
- Pace
- 10:07 /mi