Personal bests
10K
1:37:38
2016 · 15:43 /mi
8K
1:18:39
2006 · 15:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:38
April 9, 2016
- Place
- 18406
- Pace
- 15:43 /mi
- 10K1:48:06
March 31, 2007
- Place
- 18389
- Pace
- 17:24 /mi
- 2006 NTELOS 8K1:18:39
November 11, 2006
- Place
- 4017
- Pace
- 15:49 /mi
- 10K1:47:17
April 1, 2006
- Place
- 14669
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18406 | 1:37:38 | 15:43 /mi |
| Mar 31, 2007 | 10K | 18389 | 1:48:06 | 17:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4017 | 1:18:39 | 15:49 /mi |
| Apr 1, 2006 | 10K | 14669 | 1:47:17 | 17:16 /mi |