Personal bests
10K
1:26:21
2004 · 13:54 /mi
8K
1:10:11
2006 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:26:48
March 31, 2007
- Place
- 15032
- Pace
- 13:58 /mi
- 2006 NTELOS 8K1:10:11
November 11, 2006
- Place
- 3765
- Pace
- 14:07 /mi
- 10K1:26:21
March 27, 2004
- Place
- 9026
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 15032 | 1:26:48 | 13:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3765 | 1:10:11 | 14:07 /mi |
| Mar 27, 2004 | 10K | 9026 | 1:26:21 | 13:54 /mi |