Personal bests
10K
1:39:32
2011 · 16:01 /mi
8K
1:29:44
2012 · 18:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:29:44
November 10, 2012
- Place
- 3444
- Pace
- 18:03 /mi
- 10K1:43:17
March 31, 2012
- Place
- 28151
- Pace
- 16:37 /mi
- 10K1:39:32
April 2, 2011
- Place
- 27068
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3444 | 1:29:44 | 18:03 /mi |
| Mar 31, 2012 | 10K | 28151 | 1:43:17 | 16:37 /mi |
| Apr 2, 2011 | 10K | 27068 | 1:39:32 | 16:01 /mi |