Personal bests
Marathon
4:24:40
2004 · 10:06 /mi
Half Marathon
1:42:42
2008 · 7:50 /mi
10K
48:28
2005 · 7:48 /mi
8K
37:41
2006 · 7:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon1:42:42
November 15, 2008
- Place
- 230
- Pace
- 7:50 /mi
- 2006 NTELOS 8K37:41
November 11, 2006
- Place
- 404
- Pace
- 7:35 /mi
- 10K48:28
April 9, 2005
- Place
- 1361
- Pace
- 7:48 /mi
- 2004 SunTrust Richmond Marathon4:24:40
November 13, 2004
- Place
- 2010
- Pace
- 10:06 /mi
- 2003 NTELOS 8K40:35
November 15, 2003
- Place
- 1024
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 230 | 1:42:42 | 7:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 404 | 37:41 | 7:35 /mi |
| Apr 9, 2005 | 10K | 1361 | 48:28 | 7:48 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2010 | 4:24:40 | 10:06 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1024 | 40:35 | 8:10 /mi |