Personal bests
Half Marathon
2:38:56
2013 · 12:07 /mi
10K
1:07:30
2013 · 10:52 /mi
8K
48:15
2018 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K48:15
November 10, 2018
- Place
- 805
- Pace
- 9:42 /mi
- 2015 American Family Fitness Half Marathon4:37:04
November 14, 2015
- Place
- 8388
- Pace
- 21:08 /mi
- 2014 HCA Va 8k49:02
November 15, 2014
- Place
- 1061
- Pace
- 9:52 /mi
- 2013 American Family Fitness Half Marathon2:38:56
November 16, 2013
- Place
- 6626
- Pace
- 12:07 /mi
- 10K1:07:30
April 13, 2013
- Place
- 14612
- Pace
- 10:52 /mi
- 2012 HCA VA 8k49:41
November 10, 2012
- Place
- 1358
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 805 | 48:15 | 9:42 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8388 | 4:37:04 | 21:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1061 | 49:02 | 9:52 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6626 | 2:38:56 | 12:07 /mi |
| Apr 13, 2013 | 10K | 14612 | 1:07:30 | 10:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1358 | 49:41 | 10:00 /mi |