Personal bests
Marathon
3:50:24
2007 · 8:47 /mi
10K
49:17
2010 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K49:17
March 27, 2010
- Place
- 2917
- Pace
- 7:56 /mi
- 2008 SunTrust Richmond Marathon4:14:51
November 15, 2008
- Place
- 1109
- Pace
- 9:43 /mi
- 2007 SunTrust Richmond Marathon3:50:24
November 10, 2007
- Place
- 1026
- Pace
- 8:47 /mi
- 2005 SunTrust Richmond Marathon4:18:59
November 12, 2005
- Place
- 1898
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2917 | 49:17 | 7:56 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1109 | 4:14:51 | 9:43 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1026 | 3:50:24 | 8:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1898 | 4:18:59 | 9:53 /mi |